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These help flexibility and speed! Here's just a few stretches to help improve mobility and flexibility for older golfers. Seniors/ over 60's mobility & flexibility. Here’s an overview of some exercises that might help your golf game:

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These are simple, easy and repeatable. Many senior citizens across north america choose golf as a way to stay in shape. Check out these 10 great stretches to try! Use light weight and perform each exercise for three sets of 12 to 15 repetitions.