How Can Setting Goals Help You Form A Healthy Habit
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Specific goals help you measure your progress. Be clear on your vision and your “why”. To set your own smart goal, set aside about 30 minutes to define your intentions. There are also apps available. If you use an online diary, set automatic reminders on your computer and your phone.
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This Will Help You Reach Larger Goals Over Time.
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For Example, Setting A Goal To Eat 5 Helpings Of Fruits And Vegetables 5 Days A Week Is Better Than A.
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