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Web the american heart association explains how to keep track of your blood pressure levels at home in addition to regular measurements taken at a healthcare professional's office. For best results, sit comfortably with both feet on the floor for at least two minutes before taking a measurement. Our free blood pressure chart and blood pressure log allow you to track your blood pressure, aiding you in being aware of and gaining control over your blood pressure and health. Measure your blood pressure twice a day—morning and late afternoon—at about the same times every day.
Download The American Heart Association's Blood Pressure Tracker Chart To Help Monitor Your Blood Pressure At Home.
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